Run With Hal - Training Plans 3.9.0

Run With Hal offers a personalized training plan tailored to your individual running routine, fitness level, and schedule. Whether you're aiming to conquer a 5K or a marathon, or simply looking to improve your fitness through running, Run With Hal can help.

Hal, your virtual coach, takes into account your goals and experience to create a customized schedule. The plan incorporates key workouts on the days you're available to run. It also adapts to changes in your schedule, fitness level, and goals. Even when you have time constraints like vacations or work trips, Hal will work around it and adjust your plan accordingly. You can also add additional events that you've signed up for.

Once you complete your initial plan, you can choose a new goal and Hal will create a fresh plan specifically for you. Each workout in your plan provides detailed instructions on pace and distance. Additionally, Hal offers daily tips and guidance to help you achieve your goals and expand your knowledge of running.

Some notable features of Run With Hal include:

• Ability to choose your key event and have Hal design a plan to prepare you for race day
• Smart and adaptive plans that consider your life's schedule
• • You can specify the days you can and can't run each week
  • Select your preferred day for the long run
  • Incorporate special circumstances such as vacations or work trips that affect your running schedule
  • Your pace is personalized based on your current fitness level, whether it's a 20-minute 5K or a 50-minute 5K
  • Add extra events to your plan and Hal will adjust accordingly
• If there are changes in your life, Hal updates your plan to accommodate adjustments in schedule, fitness, goals, and training progress
• Daily workouts with specific details on distance, duration, and paces
• Daily training guidance and insights to enhance your running abilities
• Record and log your runs, including the option to sync Garmin runs to track completed workouts
• Track your progress, measure adherence to your plan, and see what's coming up next
• Monitor training plan statistics like average pace and total distance
• Record your personal records for easy reference
• Receive push notifications from Hal as a prompt for workouts or logging miles from your latest run
• Supplementary support from Hal's team to ensure you receive personalized assistance on plan customization

Run With Hal offers more than 30 of Hal Higdon's training plans to suit your needs. They cover a range of distances, including:

• Marathon (Novice, Intermediate, Advanced)
• Half Marathon (Novice, Intermediate, Advanced)
• 15K (10 mile) (Novice, Intermediate, Advanced)
• 10K (Novice, Intermediate, Advanced)
• 8K (Novice, Intermediate, Advanced)
• 5K (Novice, Intermediate, Advanced)
• 50K Ultramarathon
• Base Training
• 
  
• And many more.

About Hal Higdon:

Hal Higdon has established himself as the leading authority on running training plans. With plans suitable for all skill levels, paces, and distances from beginner to advanced, Hal draws on over 50 years of experience in training and coaching runners.

Hal is a Contributing Editor for Runner's World, having been a writer for the magazine since its second issue in 1966. He is also the author of numerous books, including the popular Marathon: The Ultimate Training Guide and Hal Higdon's Half Marathon Training. In recognition of his achievements, Hal received the Career Achievement Award from the American Society of Journalists and Authors in 2003.

Hal's unique storytelling style has connected with millions of individuals through his website, Facebook page, and Twitter account. Currently residing in Long Beach, Indiana, Hal enjoys living by Lake Michigan and spending time with his three children and nine grandchildren.